Category Archives: beverages

Blueberry Coconut Smoothie with Fresh Ginger

Choices. Every day I’m able to make choices about my diet, my health or my activities. One day earlier this week I considered being lazy by picking up a few packages of blueberries at my local supermarket but, thankfully, I … Continue reading

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Watermelon Limeade with Cucumber and Fresh Mint

The little ones have gone home again, but the big watermelon that they couldn’t finish remains. So do the sticky pancakes-and-syrup fingerprints and tiny Playmobil people left behind (and apparently terribly missed!) under the deck chairs. The house is pretty … Continue reading

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Mohitos for Mother’s Day

Let’s give Mom what she really wants.. Skinny muffins and low-cal brunch ideas and banana pancake breakfasts in bed are all lovely ideas for mom, but let’s take this route instead . . . Here’s a roundup of Mohito recipes … Continue reading

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Matcha Mint Smoothie

My matcha green tea had been languishing in my tea drawer until yesterday. I had forgotten about matcha and its amazing benefits until tossing it in a smoothie was recommended to me (thanks Kirsten!) I had a look around my … Continue reading

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Warm Turmeric Cinnamon Milk and Tropical Turmeric Smoothie

I’ve been sipping this warm tea every morning this week since I found it on Pinterest. And now I read that it makes a great evening drink because it is sleep-inducing. Oops. I like knowing that I’ve started my day … Continue reading

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Mexican Hot Chocolate

This unusually cold weather has made us all want to hunker down and hibernate. Winters where we live are generally very mild and may or may not bring snow. This year we’ve had a couple of cold snaps with below … Continue reading

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DIY Almond Milk

Why make your own almond milk? Laura tells me it is definitely not to save money. Commercially processed almond milk can be produced much more cheaply than buying raw organic almonds. But if you’re like Laura, and you care about … Continue reading

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