(I’m no) Spring Chicken

"Spring" Chicken
. . . but this sure is.
While searching for a new idea for using chicken thighs, every recipe I found seemed so, well, wintery. When the sun is shining on the just-unfurled maple leaves and I’m harvesting the first greens from my garden, slow-cooker dishes or those with heavy sauces just have no appeal.

But this one caught my eye. It seemed light and fresh and spring-like to me. An added bonus was that I had all the ingredients on hand. It was quick and easy to prepare. I served it with asparagus and a salad made with fresh greens harvested from yesterday’s hike up the mountain.
Miner's Lettuce
Serves 4, depending on the size of your thighs :).
Ingredients

  • 8 bone-in chicken thighs, skin removed, trimmed of all visible fat
  • 1 tablespoon fresh-squeezed lemon juice
  • 1 cup low-fat plain yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons hot paprika
  • 1 heaping Tbsp. fresh mint leaves, chopped finely (or 1 1/2 teaspoons dried mint)
  • 1/2 teaspoon salt

Directions

  • Place chicken thighs in a large glass bowl. Add lemon juice and toss to coat. Whisk yogurt, garlic, ginger, hot paprika, mint and salt in a separate bowl. Don’t substitute regular paprika, or if you must, add a generous teaspoon of chili powder as well. Pour the yogurt mixture over the chicken and stir to coat. Cover and refrigerate for at least 1 hour or up to 24 hours.
  • Position rack in upper third of oven; preheat broiler. Remove the chicken from the marinade (discard marinade). Place the chicken on a broiler rack and broil until browned on top, about 5 to 10 minutes, watching closely. Reduce oven temperature to 400Β°F and bake until the chicken is juicy and just cooked through, about 20-30 minutes longer. Serve immediately.

Spring Chicken Thighs

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About Flavour and Savour @flavourandsavour.com

clean-eating recipes, mostly gluten-free, always delicious!
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