Tag Archives: ginger

Blueberry Coconut Smoothie with Fresh Ginger

Choices. Every day I’m able to make choices about my diet, my health or my activities. One day earlier this week I considered being lazy by picking up a few packages of blueberries at my local supermarket but, thankfully, I … Continue reading

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Carrot-Ginger Soup . . . with Butternut Squash too

Inexpensive. Healthy. A rich source of Vitamins A and B, fiber, and anti-oxidants. A perfect soup for a fall day. Except it’s spring here now! I should be thinking about fresh asparagus, early peas, and other first-of-the-season vegetables but a … Continue reading

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Butternut Squash Soup with Lemongrass

It’s too bad that we have to rely on words and photos to share a recipe because the smells emanating from this soup as it simmers are sublime. Lemongrass has such a subtle, almost polite aroma, but it adds a … Continue reading

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Mohito: Cowichan Style

Is there anything more refreshing than mint? No wonder toothpaste manufacturers rely on it! Try this Mohito recipe on a sunny day. I found this recipe on the Venturi-Schulze website, and knew it would be a hit. It is made … Continue reading

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