Tag Archives: stinging nettles

Stinging Nettle Quiche

Posted on April 24, 2014 by Flavour and Savour

In keeping with my quest to replace many of my old favourite meals with those that are gluten or wheat-free, I had planned to make a Crustless Stinging Nettle Spanakopita tonight, similar to my original recipe . With no feta … Continue reading →

Posted in gluten-free, lunch, seafood, wild foods | Tagged cooking with stinging nettles, cowichan wild foods, crustless quiche, foraged foods, gluten-free quiche, smoked tuna, stinging nettle quiche, stinging nettles, wild foods in pacific northwest | 1 Comment

Stinging Nettle Spanakopita . . . or should that be Nettlekopita?

Posted on April 17, 2012 by Flavour and Savour

This recipe adaptation is a no-brainer. Simply replace the fresh spinach in your favourite Spanakopita recipe with fresh nettle leaves. You will instantly increase the nutrient value of your dish without changing its appearance or taste. Not only that, but … Continue reading →

Posted in appetizers, vegetarian meals | Tagged cooking with stinging nettles, feta cheese, filo, nettle spanakopita, nettlekopita, nettles, phyllo, preparing stinging nettles, spanakopita, stinging nettles, vegetarian meal, wild foods in pacific northwest | 2 Comments

Nettle Tea

Posted on April 13, 2012 by Flavour and Savour

What five-year-old would be enthused about going for a walk to look for stinging nettles? I can’t think of one, and the little granddaughter I dragged along certainly wasn’t. However, she indulged her grandma and followed me along the trail, … Continue reading →